BRAIN FITNESS
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3). Vankim, N. A., & Nelson, T. F. (2013). Vigorous Physical Activity, Mental Health, Perceived Stress, and Socializing Among College Students. American Journal of Health Promotion, 28(1), 7-15. doi:10.4278/ajhp.111101-quan-395
2). Eather, N., Morgan, P. J., & Lubans, D. R. (2016). Effects of exercise on mental health outcomes in adolescents: Findings from the CrossFit™ teens randomized controlled trial. Psychology of Sport and Exercise, 26, 14-23. doi:10.1016/j.psychsport.2016.05.008
1). Stănescu, M., & Vasile, L. (2014). Using Physical Exercises to Improve Mental Health. Procedia - Social and Behavioral Sciences, 149, 921-926. doi:10.1016/j.sbspro.2014.08.289
WORK CITED
FITNESS 4 FINALS!
All About Fitness
May 1st to May 5th!
Fitness 4 Finals is a healthy way to stay active and focused while studying during study week! Don't let stress win. Sign up for a class now and kick stress to the curb!
“The secret of getting ahead is getting started”
Mark Twain
Vigorous Physical Activity, Mental Health, Perceived Stress, and Socializing among College Students.
College students struggle to maintain proper health on top of busy schedules. However, this can have an impact on mental health. It is reported that students who regularly engage in regular vigorous exercise are less likely to have poor mental health.
Nicole A. VanKim and Toben F. Nelson.
Using Physical Exercises to Improve Mental Health.
Mental helath and exercise must begin to be associated with eachother. It has been shown that a great number of adults in America and Canada suffer from some form of mental health disorder, such as depression. It is also shown that specialization in correlating mental health and exercise is as important for patients, because those who specialize in exercise for mental health can then help in the decrease of mental health patients. It is proven that regular exercise can improve a person’s mood and ability to work, and if the mental health/exercise relationship can be recognized as a correlated subject, then doctors specializing in this form of research can see a rise in necessity.
Monica Stănescu, and Luciela Vasile.
Effects of exercise on mental health outcomes in adolescents.
According to Eather, Morgan, and Lubans, 20% of adolescents worldwide suffer from some form of mental illness. Their research aims to show that exercise does improve the mental health of teenagers. Their research, however, failed to show that Cross-fit type training done by adolescence is successful in reducing the risk of developing mental disorders. This, however is not all the research proved. Self esteem was shown to rise in students who participated in the research, showing that although there is no proof that intense exercise among teens can reduce the possibility of developing mental health issues, it can improve their self esteem, which also has a hand in their mental stability.
Narelle Eather, Philip J. Morgan, and David R. Lubans .
THE RESEARCH.
By Professionals.
CREATE YOUR FITNESS
Jump start your mental health.
Through regular exercise, one can see many benefits. The most obvious one is an improved self image that comes with feeling great after a run or hike. When exercising, your body releases hormones such as dopamine which makes you feel relaxed and happy. Feeling good is extremely important to mental health, and can prevent or improve depression.
Cardio Fitness
Strength & Stamina
Tired of sitting all day in the library? Do your body a favor and get your blood pumping. Health and fitness is as much about what your body looks like on the outside as it is about how it functions on the inside. Your heart is a muscle, too. Your body will thank you for it!
Flexibility Training
Feel Good, Look Good
Train around your schedule. Whether you’re training to lose weight or just want to trim and tone, your program will help improve your fitness and have you feeling great. You’ll see an improvement in your performance in no time.
Muscle Building
A Healthier You
Cardio isn't the only form of exercise! Lifting weights in a high intensity fashion can help build muscle and burn fat. Or just going for building muscle completely can help with a healthier lifestyle and mindset.
MAKE A STORY
Getting in shape shouldn’t be a punishment. It’s an amazing and empowering lifestyle decision that anyone can achieve. We believe in finding the pleasurable side of fitness, and while there may be a sore muscle or two along the way, the amount of fun and levels of energy you will experience will far exceed the discomfort. Adding amazing benefits to your mental and physical health.
